Water doesn’t have to be bland & boring. I know many people don’t tend to drink much water because firstly, it doesn’t taste of anything and sometimes we just forget or don’t have time to replenish ourselves every hour of every day to stay hydrated.… View Post

I’ve decided to write a post on 10 ways to help reduce body fat! It can be tough when you think you’re doing all the right things to get rid of body fat but can’t see any changes. I’m going to break down different ways… View Post

Whether it’s a documentary, on the news or online, I’ve heard so much talk about the health benefits of organic milk over conventional milk so I decided to do some research myself to find out why exactly organic milk is better and tell you why… View Post

There’s nothing worse than trying to commit to workouts or a healthy lifestyle just to find yourself giving in to the wrong foods or forgetting why you started in the first place. I’ll admit, this has happened to me MANY times and you find yourself… View Post